ENJOY
ADDING
BALANCE to
YOUR LIFE, While
BECOMING,
|
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The LifeStyles Energy & Weight Management Program
Empowering People to Regain or Maintain Their Health. Our goal is to empower you to reach your personal and weight management goals. Join us. When you follow the suggestions, you will have success!
Participate in or listen to live calls every weekday morning.
Click here for LifeStyle Call Schedule. Please help. Take some notes. Email them to the webmaster. Give this "LifeStyle Gift" to all. Discover It! Live It! Share It!
Listen to Recordings of Advanced LifeStyle Calls. Current Reviewed Calls at lifebalancesupport.blogspot.com Non Reviewed Calls 2016 Calls and Nutrition Documents - Newest at Bottom 2015 Calls and Nutrition Documents - Newest at Bottom October 2010 through 2014 - Newest at Bottom 2010 to 2008 Reviewed calls
Dr. Caryl Guth, Char and Vance Rogers
- why a Plant Based Diet - Stream Archived Health-Style Calls from Jan. 2012 to Feb. 2013. Live Health-Style Calls have been discontinued. Archived Zone LifeStyle Calls using Animal Based Diet. Ruth Williams explains the simplicity of the LifeStyle Program and Monte Deeds shares how he has dropped 111 pounds, is now off all oral medications and has gone as many as 12 days between insulin shots. He has his life back! While listening to his first LifeStyle Call, he heard these words, "People Have To Learn To Take Control Of Their Own Health." He Did! This decision has changed his life forever. Stream
new! LifeStyle History
Balance Your Body
Belief Repatterning Explained!
Advanced LifeStyle Tracking Sheets and Support Calls
Without support, most people regain their lost weight within one year of ending their diets. When people are part of a support group, 87 percent keep their weight off.
The LifeStyle Energy and Weight Management Program and the FREE LifeStyle Support Calls give people the educational support they need to feel better.
To track your progress to your "New You", click on the "Links" below to download a journal page, and two helpful spreadsheets that will do the calculating for you: Total weight loss, percent of weight loss verses goal, total inches lost and total LifeStyle Points earned. Download a Journal Page - either Word or PDF Format Track Your Weight & Inches with this Measurement Chart
LifeStyle Progress Tracking Sheets for 2010: January
February
March Food Block Chart download page for color printer Food Block Chart download page in black & white To search for a specific topic press: "Ctrl + f", type the word
you want to search for, click: "Next". To find more matches click: "Next" again.
Mac owners, different instructions apply. Consult your browser's "Help".
Friday August 6, 2010 - Stream Tuesday July 20, 2010 - Stream - Amounts of Sugar in Soda Pop, Donuts, and Ketchup.; Lemon Juice vs vinegar; Sour Dough and Sour Dough Starters; What to use instead of sugar; Back Pain and water; When to take your vitimans; Information from Roger Drummers Monday Night Conference Call. Go to www.askrogerdrummer.com Monday July 19, 2010 - Stream - Nut Butters; Tempature of drinking water important; Healthy Berry Ice Cream Friday July 16, 2010 - Stream Thursday July 15, 2010 - Stream Wednesday July 14, 2010 - Stream Tuesday July 13, 2010 - Stream Monday July 12, 2010 - Stream Friday July 9, 2010 - Stream Thursday July 8, 2010 - Stream Wednesday July 7, 2010 - Stream Tuesday July 6, 2010 - Stream - Talked about the amount of sugar in Soda pop, donuts, ketchup; Lemon juice vs. vinegar; Sourdough Starts; What to use to replace sugar; Back Pain and water; When to take vitamins; www.askrogerdrummer.com Monday July 5, 2010 - Stream - Nut butters; Temperature of drinking water, how it affects out body; Berry ice creams Friday July 2, 2010 - Stream Thursday July 1, 2010 - Stream Wednesday June 30, 2010 - Stream Tuesday June 29, 2010 - Stream Monday June 28, 2010 - Stream Friday June 25, 2010 - Stream Thursday June 24, 2010 - Stream Wednesday June 23, 2010 - Stream Tuesday June 22, 2010 - Stream Monday June 21, 2010 - Stream Friday June 18, 2010 - Stream Thursday June 17, 2010 - Stream Wednesday June 16, 2010 - Stream Tuesday June 15, 2010 - Stream Monday June 14, 2010 - Stream Friday June 11, 2010 - Stream Thursday June 10, 2010 - Stream Wednesday June 9, 2010 - Stream Tuesday June 8, 2010 - Stream Monday June 7, 2010 - Stream Friday June 4, 2010 - Stream Thursday June 3, 2010 - Stream Wednesday June 2, 2010 - Stream Tuesday June 1, 2010 - Stream Monday May 31, 2010 - Stream - International Business Certification, Yummy Recipe Friday May 28, 2010 - Stream Thursday May 27, 2010 - Stream Wednesday May 26, 2010 - Stream Tuesday May 25, 2010 - Stream Monday May 24, 2010 - Stream Friday May 21, 2010 - Stream Thursday May 20, 2010 - Stream Wednesday May 19, 2010 - Stream Tuesday May 18, 2010 - Stream New call in number adds challenges we get through. Monday May 17, 2009 - Stream - Call in number is changing tomorrow. Monday May 10, 2010 - Stream - Char shares Dr Oz's 3 Silent Killers of Women, Ovarian Cancer, Pancreatic Cancer and Esophageal Cancer. Recipes for Asparagus-Leek Chowder and Rice Pudding. Yum Yum! Monday May 3, 2010 - Stream - Char and others share some great information that includes how great it is to be a semi-retired Nikken Distributor, a fantastic Corn Chowder recipe, how to buy supplies at great prices. Tuesday December 15, 2009 - Stream - Review of the doctor's program...on healthy aging--to 100+, the other from Dr. Oz on 3 diseases most often missed, as well as how to be a smart patient, discussed neti pots Tuesday September 15, 2009 - Stream - Fibroids Thursday August 13, 2009 - Stream Wednesday August 12, 2009 - Stream Tuesday August 11, 2009 - Stream - Talked about gluten free, especially breakfast; What to do with veggies from the garden--which tops can be eaten & put into the smoothies; Need good bacteria in gut; Importance of drinking water; Superfoods; and weight training. Thank You Nancy for Review Notes! Monday August 10, 2009 - Stream - Char shares information about importance of having 5 hours between meals and drinking Water between meals instead of snacking. Friday August 07, 2009 - Stream - Probiotics Thursday August 6, 2009 - Stream Wednesday August 5, 2009 - Stream Tuesday August 4, 2009 - Stream - Talked about Vit D, cds relating to eating, eating healthy versus eating easy/quickly/conveniently, prebiotics and probiotics. Monday August 3, 2009 - Stream Tuesday July 28, 2009 - Stream - Talked about Blood Pressure, Shannon Miller Foundation, Childhood, Obesity and Food Addictions. Monday July 27, 2009 - Stream - Char leads the discussion. Talked about salads, dressings, sweeteners. Monday April 20, 2009 - Stream - Char Visits with Special Guest Lynne Dillman. She shares some great info from a seminar she attended and how she has put what she learned into action. Sorry, I missed recording the first of the call. It is our hope she will come back another day real soon. Friday March 20, 2009 - Stream - Char explains How the LifeStyle Calls started and how they have evolved over the past six or seven years. The importance of eliminating all Animal Based foods out of our diet is discussed. The importance of Living Water is also explained. Thursday March 19, 2009 - Stream Wednesday March 18, 2009 - Stream Tuesday March 17, 2009 - Stream Monday March 16, 2009 - Stream - Char scores another home run for LifeStyles. Hear some of the hottest food tips from Chef Jason Wyrick. He tells how by changing his eating choices and habits he is no longer dealing with diabetes. Wednesday February 4, 2009 - Stream Tuesday February 3, 2009 - Stream Friday November 21, 2008 - Stream Thursday November 20, 2008 - Stream - Pomegranite cleaning, Thanksgiving dishes; Nut Rice Pilaf; topped off call with a little about skin care! Thank you Jeannie for the review!!!! Wednesday November 19, 2008 - Stream Tuesday November 18, 2008 - Stream Monday November 17, 2008 - Stream Friday November 14, 2008 - Stream Thursday November 13, 2008 - Stream Wednesday November 12, 2008 - - Not Recorded. Tuesday November 11, 2008 - - Not Recorded. Monday November 10, 2008 - Stream Friday November 7, 2008 - Stream - Sorry, only got part of the call. Thursday November 6, 2008 - Stream Wednesday November 5, 2008 - Stream Tuesday November 4, 2008 - - Not Recorded. Monday November 3, 2008 - Stream - Sorry, only got part of the call. Thursday October 30, 2008 - Stream Wednesday October 29, 2008 - Stream Tuesday October 28, 2008 - Stream Monday October 27, 2008 - Stream Friday October 24, 2008 - Stream Thursday October 23, 2008 - Stream Wednesday October 22, 2008 - Stream Tuesday October 21, 2008 - Stream Monday October 20, 2008 - Stream Friday October 17, 2008 - Stream Thursday October 16, 2008 - Stream Wednesday October 15, 2008 - Stream Tuesday October 14, 2008 - Stream Monday October 13, 2008 - Stream Friday October 10, 2008 - Stream Thursday October 9, 2008 - Stream Wednesday October 8, 2008 - Not Recorded Tuesday October 7, 2008 - Stream Monday October 6, 2008 - Stream Friday October 3, 2008 - Stream Thursday October 2, 2008 - Stream Wednesday October 1, 2008 - Stream Tuesday September 30, 2008 - Stream Monday September 29, 2008 - Stream Friday September 26, 2008 - Stream Thursday September 25, 2008 - Stream Wednesday September 24, 2008 - Stream Tuesday September 23, 2008 - Stream Monday September 22, 2008 - Stream Friday September 19, 2008 - - Not Recorded. Thursday September 18, 2008 - Stream Wednesday September 17, 2008 - Stream Tuesday September 16, 2008 - Stream - Not recorded. Monday September 15, 2008 - - Not Recorded Friday September 12, 2008 - Stream Thursday September 11, 2008 - Stream Wednesday September 10, 2008 - Stream Tuesday September 9, 2008 - Stream - Not recorded. Monday September 8, 2008 - Stream Thursday September 4, 2008 - Stream Wednesday September 3, 2008 - Stream Tuesday September 2, 2008 - Stream Monday September 1, 2008 - Stream - Talked about Tumeric and water. Friday August 29, 2008 - - Not Recorded - tech issues Thursday August 28, 2008 - Stream Wednesday August 27, 2008 - Stream Tuesday August 26, 2008 - Stream Monday August 25, 2008 - Stream Friday August 22, 2008 - Stream Thursday August 21, 2008 - Stream Wednesday August 20, 2008 - Stream Tuesday August 19, 2008 - Stream Monday August 18, 2008 - Stream Friday August 15, 2008 - Stream Thursday August 14, 2008 - Stream Wednesday August 13, 2008 - Stream Tuesday August 12, 2008 - - Not recorded Monday August 11, 2008 - Stream Friday August 8, 2008 - Stream Thursday August 7, 2008 - Stream Wednesday August 6, 2008 - Stream Tuesday August 5, 2008 - - Not recorded Monday August 4, 2008 - Stream Friday August 1, 2008 - Stream Thursday July 31, 2008 - Not Recorded Wednesday July 30, 2008 - Stream Tuesday July 29, 2008 - Stream Monday July 28, 2008 - Stream Wednesday July 23, 2008 - Stream Tuesday July 22, 2008 - Stream Monday July 21, 2008 - Stream - Friday July 18, 2008 - - Not Recorded Thursday July 17, 2008 - - Not Recorded Wednesday July 16, 2008 - Stream Tuesday July 15, 2008 - Stream Monday July 14, 2008 - Stream - Char interviews Julia Leatherman, one of our top leaders in Indiana, has been approaching the schools in her area from the nutritional side of wellness. Wednesday June 4, 2008 - - Not Recorded Tuesday June 3, 2008 - Stream - Monday June 2, 2008 - Stream - Friday May 30, 2008 - Stream - Thursday May 29, 2008 - Stream - Needs to be reviewed. Please help. Wednesday May 28, 2008 - Stream - Please review me. Friday May 23, 2008 - Stream - Please review me. Thursday May 22, 2008 - Stream - Needs to be reviewed. Please help. Wednesday May 21, 2008 - Stream - Please review me. Traveling May 16 - 20. Thursday May 15, 2008 - Stream - Needs to be reviewed. Please help. Wednesday May 14, 2008 - Stream - Please review me. Tuesday May 13, 2008 - Stream - Needs to be reviewed. Please help. Monday May 12, 2008 - Stream - Please review me. Friday May 9, 2008 - Oops - Not Recorded. Thursday May 8, 2008 - Oops - Not Recorded. Wednesday May 7, 2008 - Stream - Please review me. Tuesday May 6, 2008 - Stream - Needs to be reviewed. Please help. Monday May 5, 2008 - Stream - Please review me. Friday May 2, 2008 - Stream - Needs to be reviewed. Please help. Thursday May 1, 2008 - Stream - Please review me. Wednesday April 30, 2008 - Stream - Needs to be reviewed. Please help.. Tuesday April 29, 2008 - Stream - Please review me. Monday April 28, 2008 - Stream - Needs to be reviewed. Please help. Friday April 25, 2008 - Stream - Please review me. Thursday April 24, 2008 - Stream - Please review me. Wednesday April 23, 2008 - Oops - Didn't get recorded. Tuesday April 22, 2008 First part of the call - Stream - Needs to be reviewed. Please help. Monday April 21, 2008 - Stream - Needs to be reviewed. Please help. Bonus Call! Sat AM Live, April 19, 2008 - Stream - Dr. Caryl Guth joins Char and Vance Rogers in a convincing discussion of why someone would want to have their dietary LifeStyle be plant based. Friday April 18, 2008 - Stream - Needs to be reviewed. Please help. Thursday April 17, 2008 - Stream - Needs to be reviewed. Please help. Wednesday April 16, 2008 - Stream - Needs to be reviewed. Please help. Tuesday April 15, 2008 Last half of the call - Stream - Spots on Liver get smaller. Nancy not eating fruit for one meal anymore. Blood Pressure. Eating out doesn't cost as much. Cheap Dates anyone. Comments about the Biggest Loser. Test results are awesome Monday April 14, 2008 - Stream - Spanish Calls Telephone Number. Char tells of her experiences at the McDougall Health Center Live-in Program she attended. Elimination. Call Vacation Is Over!7 a.m. PT Wednesday January 2, 2008 - Stream - 7 a.m. PT Tuesday January 1, 2008 - Stream - New Years Eve Resolutions; What's for Breakfast; Steel Cut Oats Happy New Year Everyone!LifeStyle Progress Tracking Sheet for December 20077 a.m. PT Monday December 31, 2007 - Stream - 7 a.m. PT Friday December 28, 2007 - Stream - 7 a.m. PT Thursday December 27, 2007 - Stream - 7 a.m. PT Wednesday December 26, 2007 - Stream - Merry Christmas Everyone!7 a.m. PT Monday December 24, 2007 - Stream - Nancy Kosmin interviews Darline Allen on how, in just a few months, she is down to her high school size. Darline says what she has done was EASY! Nancy finishes the call by having several share terrific "Healthier Eating Tips". If you would email the webmaster at: webmaster@lifestylesupport.org with correct spellings of participants names, and what you talked about, they will be addedd to the review. 7 a.m. PT Friday December 21, 2007 - Stream Linda's Testimony About Cancer - Wow, Share this with those everyone. 7 a.m. PT Friday December 21, 2007 - Stream - Fantastic call. 7 a.m. PT Thursday December 20, 2007 - Stream - 7 a.m. PT Wednesday December 19, 2007 - Stream - 7 a.m. PT Tuesday December 18, 2007 - Stream - 7 a.m. PT Monday December 17, 2007 - Stream - No calls were successfully recorded between December 4 and December 13, 2007. Technology is wonderful when it works. 7 a.m. PT Monday December 3, 2007 - Stream - Neenah Dressler, a new Gold, shares her incredible journey back to health from two debilitating chronic diseases. Her story combines our great Nikken technologies and the foods that fuel her body. She has a wealth of information and energy. Awesome call. 7 a.m. PT Friday November 30, 2007 - - Not Recorded. 7 a.m. PT Thursday November 29, 2007 - - Not Recorded. 7 a.m. PT Wednesday November 28, 2007 - Stream - Only part of the call. 7 a.m. PT Tuesday November 27, 2007 - - Not Recorded 7 a.m. PT Monday November 26, 2007 - - Not Recorded 7 a.m. PT Friday November 23, 2007 - Stream - Monte welcomed back. He and Nancy lead the call. We hear what the McDougall's were planning on eating on Thanksgiviing Day. We share experiences of what we did yesterday. 7 a.m. PT Thursday November 22, 2007 - Stream - Happy Thanksgiving! Healthy Pie Crust. Tips on how to stay rational on a traditional "Eat Your Self Miserable Day". Thanksgiving recipes. Value of service and remembering what we are grateful for. 7 a.m. PT Wednesday November 21, 2007 - Stream - 7 a.m. PT Monday November 19, 2007 - Stream - 7 a.m. PT Friday November 16, 2007 - Stream - 7 a.m. PT Thursday November 15, 2007 - Stream - 7 a.m. PT Wednesday November 14, 2007 - Stream - 7 a.m. PT Tuesday November 13, 2007 - Stream - 7 a.m. PT Monday November 12, 2007 - Stream - 7 a.m. PT Friday November 9, 2007 - Stream - 7 a.m. PT Thursday November 8, 2007 - Stream - 7 a.m. PT Wednesday November 7, 2007 - - Not recorded 7 a.m. PT Tuesday November 6, 2007 - Stream - 7 a.m. PT Monday November 5, 2007 - Stream - 7 a.m. PT Friday November 2, 2007 - Stream - 7 a.m. PT Thursday November 1, 2007 - Stream - LifeStyle Progress Tracking Sheet for October 20077 a.m. PT Wednesday October 31, 2007 - Stream - 7 a.m. PT Tuesday October 30, 2007 - Stream - 7 a.m. PT Monday October 29, 2007 - Stream - 7 a.m. PT Friday October 26, 2007 - Stream - 7 a.m. PT Thursday October 25, 2007 - Stream - 7 a.m. PT Wednesday October 24, 2007 - Stream - 7 a.m. PT Tuesday October 23, 2007 - Stream - 7 a.m. PT Monday October 22, 2007 - - 7 a.m. PT Friday October 19, 2007 - Stream - 7 a.m. PT Thursday October 18, 2007 - Stream - 7 a.m. PT Wednesday October 17, 2007 - Stream - 7 a.m. PT Tuesday October 16, 2007 - Stream - 7 a.m. PT Monday October 15, 2007 - Stream - 7 a.m. PT Friday October 12, 2007 - Stream - Not Recorded 7 a.m. PT Thursday October 11, 2007 - Stream - 7 a.m. PT Wednesday October 10, 2007 - - 7 a.m. PT Tuesday October 09, 2007 - Stream - 7 a.m. PT Monday October 8, 2007 - - 7 a.m. PT Friday October 5, 2007 - Stream - 7 a.m. PT Thursday October 4, 2007 - Stream - 7 a.m. PT Wednesday October 3, 2007 - - Not Recorded 7 a.m. PT Tuesday October 2, 2007 - - Not Recorded 7 a.m. PT Monday October 1, 2007 - Stream - LifeStyle Progress Tracking Sheet for September 20077 a.m. PT Friday, September 28, 2007 - - Not Recorded 7 a.m. PT Thursday September 27, 2007 - Stream - 7 a.m. PT Wednesday September 26, 2007 - Stream - 7 a.m. PT Tuesday September 25, 2007 - Stream - 7 a.m. PT Monday September 24, 2007 - Stream - 7 a.m. PT Friday, September 21, 2007 - Stream - 7 a.m. PT Thursday September 20, 2007 - Stream - 7 a.m. PT Wednesday September 19, 2007 - Stream - 7 a.m. PT Tuesday September 18 , 2007 - Stream - 7 a.m. PT Monday September 17, 2007 - Stream - 7 a.m. PT Friday, September 14, 2007 - - Not Recorded 7 a.m. PT Thursday September 13, 2007 - Stream - 7 a.m. PT Wednesday September 12, 2007 - Stream - 7 a.m. PT Tuesday September 11 , 2007 - Stream - 7 a.m. PT Monday September 10, 2007 - Stream - LifeStyle Progress Tracking Sheet for August 20077 a.m. PT Friday, August 31, 2007 - Stream - 7 a.m. PT Thursday August 30, 2007 - Stream - 7 a.m. PT Wednesday August 29, 2007 - Stream - 7 a.m. PT Monday August 27, 2007 - Stream - 7 a.m. PT Wednesday August 22, 2007 - Stream - 7 a.m. PT Monday August 20, 2007 - Stream - 7 a.m. PT Friday, August 17, 2007 - Stream - 7 a.m. PT Thursday August16, 2007 - Stream - 7 a.m. PT Wednesday August 15, 2007 - Stream - 7 a.m. PT Tuesday August 14, 2007 - Stream - Testimonial of 15 lbs shed by 78 year young Margaret. She feels great. Congratulations!!!!! 7 a.m. PT Monday August 13, 2007 - Stream - Wrap up of the last two weeks calls. Thank you Monte! 7 a.m. PT Friday, August 10, 2007 - Not Recorded - I was on vacation. 7 a.m. PT Thursday August 9, 2007 - Stream - Dehydrated nuts & fruits. Sorry, I only recorded the last part of the call. 7 a.m. PT Wednesday August 8, 2007 - Stream - Call of teasers. What is coming. 7 a.m. PT Tuesday August 7, 2007 - Stream - 7 a.m. PT Monday August 6, 2007 - Stream - Mom's testimony on how plant based diet saved son's life 7 a.m. PT Friday August 3, 2007 - Stream - 7 a.m. PT Thursday August 2, 2007 - Stream - Lavonne Wagenbach talks about Si's great results after changing to plant based diet. 7 a.m. PT Wednesday August 1, 2007 - Stream - Two great lower cholesterol level testimonies. Fats and oil discussion. LifeStyle Progress Tracking Sheet for July 20077 a.m. PT Tuesday July 31, 2007 - Stream - 7 a.m. PT Monday July 30, 2007 - Stream - 7 a.m. PT Friday July 27, 2007 - Stream - 7 a.m. PT Thursday July 26, 2007 - Stream - 7 a.m. PT Wednesday July 25, 2007 - Stream - 7 a.m. PT Tuesday July 24, 2007 - Stream - How to make soymilk. Great blood test results. 7 a.m. PT Monday July 23, 2007 - Stream - Essential tips & tricks. 7 a.m. PT Friday July 20, 2007 - Stream - 7 a.m. PT Thursday July 19, 2007 - Stream - 7 a.m. PT Wednesday July 18, 2007 - Stream - 7 a.m. PT Tuesday July 17, 2007 - Stream - Simple ways to prepare meals & snacks. 7 a.m. PT Monday July 16, 2007 - Stream - Special guests Lynn and Ron Dillman. A healthier way of eating. 7 a.m. PT Friday July 13, 2007 - Stream - 7 a.m. PT Thursday July 12, 2007 - Stream - 7 a.m. PT Friday July 6, 2007 - Stream - Making the transition to plant based meals. 7 a.m. PT Thursday July 5, 2007 - Stream - 7 a.m. PT Wednesday July 4, 2007 - Not Recorded - Hope you had a great 4th. 7 a.m. PT Tuesday July 3, 2007 - Stream - Ruth Williams visits with Dr. T. Colin Campell as he tells about his experiences and explains why he wrote his book. The China Study 7 a.m. PT Monday July 2, 2007 - Stream - Monte leads the call. Dr. Campell will be on another day due to technical difficulties LifeStyle Progress Tracking Sheet for June 20077 a.m. PT Friday June 29, 2007 - Oops, the webmaster has to get his mind together - Not Recorded 7 a.m. PT Thursday June 28, 2007 - Stream - Q&A about the new plant based foods. Great breakfast ideas 7 a.m. PT Wednesday June 27, 2007 - Stream Char leads call. Are you driving the right diet? 7 a.m. PT Tuesday June 26, 2007 - Stream - Pecan burger taste results. Good results eating plant based foods. Calcium consumption. 7 a.m. PT Monday June 25, 2007 - Stream - Summary of the week of the 18th of June. Interesting points of the week. 7 a.m. PT Friday June 22, 2007 - Not Recorded 7 a.m. PT Thursday June 21, 2007 - Stream - Recipes, Protein & Calcium content in plant based food. Snacks that are plant based. 7 a.m. PT Wednesday June 20, 2007 - Stream - Char leads call 7 a.m. PT Monday June 18, 2007 - Stream Explaining Differences LifeStyle Support Calls and Tracking SheetsTo help you track your progress to a "New You", click on the current "Month / Year" and "Track Your Weight & Inches" links to download helpful weight management progress tracking sheets. You can use the forms on your computer or print them out. They are fully functional Microsoft Excel Spreadsheets that automatically calculate total weight loss by week and accumulative totals, the percent of weight loss verses your goal, total inches lost and total points toward your own LifeStyle Accountability. Journal Sheet download page Measurement Chart to Track Your Weight & Inches Track Your Weight & Inches with this Measurement Chart
LifeStyle Progress Tracking Sheets for 2010: January
February
March To search for a specific topic enter: "Ctrl + f," type the word
you want to search for and click "Next." It will take you to a call where we talked about the keyword you
entered. To find more matches click "Next" again. If you have a Mac, different instructions apply.
Consult your browsers "Help." 7 a.m. PT Friday March 30, 2007 - Stream
Monte shaing about change 7:30 a.m. PT Friday March 30, 2007 - Stream
Jacque teaches us about our "horse" and "it's rider" 7 a.m. PT Thursday March 29, 2007 - Not Recorded 7 a.m. PT Wednesday March 28, 2007 - Stream
7 a.m. PT Tuesday March 27, 2007 - Stream
7 a.m. PT Monday March 26, 2007 - Stream 7 a.m. PT Friday March 23, 2007 - Not Recorded - At the Pathfinder Summit 7 a.m. PT Thursday March 22, 2007 - Not Recorded - At the Pathfinder Summit 7 a.m. PT Wednesday March 21, 2007 - Not Recorded - Flying to the Pathfinder Summit 7 a.m. PT Tuesday March 20, 2007 - Stream
7 a.m. PT Monday March 19, 2007 - Stream 7 a.m. PT Friday March 16, 2007 - Stream
7 a.m. PT Thursday March 15, 2007 - Stream
7 a.m. PT Wednesday March 14, 2007 - Stream
7 a.m. PT Tuesday March 13, 2007 - Not Recorded - 50 second rule 7 a.m. PT Monday March 12, 2007 - Stream 7 a.m. PT Friday March 9, 2007 - Stream
7 a.m. PT Thursday March 8, 2007 - Stream
7 a.m. PT Wednesday March 7, 2007 - Stream
7 a.m. PT Tuesday March 6, 2007 - Stream
7 a.m. PT Monday March 5, 2007 - Not Recorded 7 a.m. PT Friday March 2, 2007 - Stream
7 a.m. PT Thursday March 1, 2007 - Not Recorded
LifeStyle Progress Tracking Sheet for 7 a.m. PT Wednesday February 28, 2007 - Stream 7 a.m. PT Tuesday February 27, 2007 - Stream 7 a.m. PT Monday February 26, 2007 - Stream 7 a.m. PT Friday February 23, 2007 - Stream 7 a.m. PT Thursday February 22, 2007 - Stream 7 a.m. PT Wednesday February 21, 2007 - Stream 7 a.m. PT Tuesday February 20, 2007 - Not Recorded 7 a.m. PT Monday February 19, 2007 - Not Recorded 7 a.m. PT Friday February 16, 2007 - Stream - What to do if you encounter gas and constipation problems after starting Body Balance; Page 160 in the Week in the Zone - how do we know our last meal was hormonally balanced. Check our watch and four hours later ask yourself two questions: Am I hungry and do I have good mental focus? Read Can You Ever Be Too Thin on page 161 ourselves. 7 a.m. PT February Thursday 15, 2007 - Not Recorded 7 a.m. PT February Wednesday 14, 2007 - Stream 7 a.m. PT Tuesday February 13, 2007 - Stream - Sheri has sent me some notes I will post later 7 a.m. PT Monday February 12, 2007 - Stream 7 a.m. PT Friday February 9, 2007 - Stream - 7 a.m. PT Thursday 8, 2007 - Not Recorded 7 a.m. PT Wednesday 7, 2007 - Not Recorded 7 a.m. PT Tuesday February 6, 2007 - Stream - Heard how different people got their high points and how they felt. One person said she felt so much more energetic. Another having trouble getting her water and journaling in because she is traveling. Been traveling for 2 weeks. We found out that the flip top water bottle holds 20 ounces. The traveling gal thought she would put 4 rubber bands around the bottle and remove one each time she finishes one fill up. Great idea!!!!!!! Karen brought up a neat testimony about the nutritionals and how they helped her ward off that awful flu that is going around right now. She has a sugar intolerance and she confessed to eating a sugar treat (like I did on Sunday!) but she ended up with the flu. She went to bed but throughout the day took, CIAGA - drinking rather large portions - not the dixie cup amounts - immunity - Ecanachia - something else I forget and she was better by the next afternoon. I had a similiar experience - started to get it and upped my Immunity to 9 for a couple of days and there it went - lost my voice the second day and had it back the third day and for me when I loose my voice it is gone for awhile usually. I also discovered this past week that with the Airwellness 5 I have not had my yearly Bronchitis. I used to get that every winter and the cough would hang on for weeks. Karen then read from the Zone book starting with calcium on page 144. She covered calcium, zinc, selenium, chromium and the intro to the exotic and not so cheap supplements. She encouraged the rest of us to read to the end of the chapter and then read ahead into chapter 11 - Fine Tuning the Zone - so we would be better able to respond to what Char has to share from this tomorrow. Great call. Review by Sheri Martin. Thank you Sheri! 7 a.m. PT Monday February 5, 2007 - Stream 7 a.m. PT Friday February 2, 2007 - Stream 7 a.m. PT Thursday February 1, 2007 - Stream LifeStyle Progress Tracking Sheet for January 2007 HAPPY NEW YEAR! 7 a.m. PT Wednesday January 31, 2007 - Stream 7 a.m. PT Tuesday January 30, 2007 - Not Recorded 7 a.m. PT Monday January 29, 2007 - Stream 7 a.m. PT Friday January 19, 2007 - Stream 7:30 a.m. PT Friday January 19, 2007 - Stream 7 a.m. PT Thursday January 18, 2007 - Stream 7 a.m. PT Wednesday January 17, 2007 - Not Recorded 7 a.m. PT Tuesday January 16, 2007 - Stream 7 a.m. PT Monday January 15, 2007 - Stream 7 a.m. PT Friday January 12, 2007 - Stream 7 a.m. Thursday January 11, 2007 - Stream 7 a.m. PT Wednesday January 10, 2007 - Stream 7 a.m. PT Tuesday January 9, 2007 - Stream 7:30 a.m. PT Tuesday January 9, 2007 - Stream 7 a.m. PT Monday January 8, 2007 - Stream 7 a.m. PT Friday January 5, 2007 - Not Recorded 7 a.m. Thursday January 4, 2007 - Stream 7 a.m. PT Wednesday January 3, 2007 - Stream 7 a.m. PT Tuesday January 2, 2007 - Stream 7 a.m. PT Happy New Year! Monday January 1, 2007 - Stream Program explained; Planning for 2007: Recipes 7:30 a.m. PT Happy New Year! Monday January 1, 2007 - Stream - Steve says goodbye and thanks all for their friendship and support LifeStyle Progress Tracking Sheet for December 2006 7 a.m. PT Friday December 29, 2006 - Stream 7 a.m. Thursday December 28, 2006 - Stream 7:30 a.m. Thursday December 28, 2006 - Stream 7 a.m. PT Wednesday December 27, 2006 - Stream 7:30 a.m. PT Wednesday December 27, 2006 - Stream 7 a.m. PT Tuesday December 26, 2006 - Stream 7:30 a.m. PT Tuesday December 26, 2006 - Stream No Calls on Monday December 25, 2006 - Merry Christmas Everyone! 7 a.m. PT Friday December 22, 2006 - Stream 7:30 a.m. PT Friday December 22, 2006 - Stream 7 a.m. Thursday December 21, 2006 - Stream 7:30 a.m. Thursday December 21, 2006 - Stream 7 a.m. PT Wednesday December 20, 2006 - Stream 7:30 a.m. PT Wednesday December 20, 2006 - Stream 7 a.m. PT Monday December 19, 2006 - Stream 7:30 a.m. PT Monday December 19, 2006 - Stream 7 a.m. PT Friday December 15, 2006 - Stream 7:30 a.m. PT Friday December 15, 2006 - Stream 7 a.m. Thursday December 14, 2006 - Stream - Monte in Reno 7 a.m. PT Tuesday December 12, 2006 - Stream Roy joins call; Points explained 7:30 a.m. PT Tuesday December 12, 2006 - Stream 7:30 a.m. PT Monday December 11, 2006 - Stream Jim Dragon shares information about using nutritionals for those with MS and other autoimmune disorders 7 a.m. PT Friday December 8, 2006 - Stream 7:30 a.m. PT Friday December 8, 2006 - Stream 7:30 a.m. Thursday December 7, 2006 - Stream 7:30 a.m. PT Wednesday December 6, 2006 - Stream 7 a.m. PT Tuesday December 5, 2006 - Stream 7:30 a.m. PT Tuesday December 5, 2006 - Stream 7 a.m. PT Monday December 4, 2006 - Stream 7:30 a.m. PT Monday December 4, 2006 - Stream 7 a.m. PT Friday December 1, 2006 - Stream 7:30 a.m. PT Wednesday December 1, 2006 - Stream LifeStyle Progress Tracking Sheet for November 2006 7 a.m. Thursday November 30, 2006 - Not Recorded 7 a.m. PT Wednesday November 29, 2006 - Stream 7:30 a.m. PT Wednesday November 29, 2006 - Not Recorded 7 a.m. PT Tuesday November 28, 2006 - Stream - Favorite Things in LifeStyle 7:30 a.m. PT Tuesday November 28, 2006 - Stream - Which one are we, the rider or the horse 7 a.m. PT Monday November 27, 2006 - Stream - Sharing LifeStyle Program with others 7 a.m. PT Friday November 24, 2006 - Stream - We are thankful for what we know about food, and how we look at it now 7 a.m. PT THANKSGIVING DAY, Thursday November 23, 2006 - Stream - Welcomed 3 new people 7 a.m. PT Wednesday November 22, 2006 - Stream - Tips on using the Kenzen Cookware for Thanksgiving 7:30 a.m. PT Wednesday November 22, 2006 - Stream - Projections for the weekend; Dave Johnson sent out email: All We Can Do Is All We Can Do condensation 7 a.m. PT Tuesday November 21, 2006 - Stream - Great call 7:30 a.m. PT Tuesday November 21, 2006 - Stream - How to prepare for the Thanksgiving Holiday 7 a.m. PT Monday November 20, 2006 - Stream - Points explained; ADD/ADHD Kids; Page 17 in book; Suggestions to loose 10 pounds; Gary shares with Monte that he has dropped 34 pounds, even though he has been extremely sloppy with the program 7:30 a.m. PT Monday November 20, 2006 - Stream - Fish oil 7 a.m. PT Friday November 17, 2006 - Stream - Lactoferrin 7:30 a.m. PT Friday November 17, 2006 - Stream - Recipies: Lactoferrin 7 a.m. PT Thursday November 16, 2006 - Stream 7:30 a.m. PT Thursday, November16, 2006 - Stream 7 a.m. PT Wednesday November 15, 2006 - Stream - Steve left his plateau and dropped 4 more pounds this last week by rotating foods within the Zone; Margaret's testimony of lifeStyle Program, how she has dropped over 80 pounds, she feels better now, makes better food choices, has become the OWNER of her own health, has better attitude about life, dropped cravings for sweets, is creating a series of 6 weekly classes to educate others; Will start people on BodyBalance and then introduce them to whole LifeStyle Energy and Weight Management Program; Most important point to participants to work on this next week; Diabetic issues; Page 15-16, Zone Facts #6: Primary predictor of Heart Disease is high levels of Insulin, and Fact #7: Carbohydrates are drugs that can accelerate aging; Make commitment to follow program; Monte's Story; building snacks and meals tips 7:30 a.m. PT Wednesday November 15, 2006 - Not Recorded 7 a.m. PT Tuesday November 14, 2006 - Stream - Kenzen cookware; Recipe; Page 12-14 in book, 8 oz of pasta has same amount of carbs as 4 snickers bars 7:30 a.m. PT Tuesday November 14, 2006 - Stream - Soup Recipe refined; Fish Oil's compared 7 a.m. PT Monday November 13, 2006 - Stream - A diabetic's story, Plateau's and many ways to get off them; Points explained; Importance of Food Chart; Rotation of foods; Snacks; page 12 in book; Questions about Edema, LifeStyle Program, CM Cream, Dropping pounds, Kenzen Cookware 7:30 a.m. PT Monday November 13, 2006 - Stream - Soup recipe; Read labels, combine, have fun Saturday AM Live w/Vance Rogers, 7 a.m. PT November 4, 2006 - Stream - Vance talks with Mike & Linda Guttierrez who are rising stars in Nikken. Vance recently spent a week with them in Europe sailing on one of the biggest ships afloat. Mike is a Type 2 Diabetic and his brother is a Type 1 Diabetic. He shared his amazing story of how Nikken has turned his life around and given him the opportunity to impact other lives who have lost hope with this condition. They also share stories about thier fabulous trip to Spain, France and Italy 7 a.m. PT Friday November 10, 2006 - Stream - 7:30 a.m. PT Friday November10, 2006 - Stream - Recipies: Hot Chocolate & others 7 a.m. PT Thursday November 9, 2006 - Stream 7:30 a.m. PT Thursday, November 9, 2006 - Stream 7:30 a.m. PT Thursday, November 9, 2006 - Stream Emma's Story A prayer for death is answered with life 7 a.m. PT Wednesday November 8, 2006 - Stream 7:30 a.m. PT Wednesday November , 2006 - Not Recorded 7 a.m. PT Tuesday November 7, 2006 - Stream - Rotation Diet continued 7:30 a.m. PT Tuesday November 7, 2006 - Stream - Most Important Questions 7 a.m. PT Monday November 6, 2006 - Stream - How to share wellness; Recipe; How water helped weight loss; Rotation diet accelerated weight loss; BodyBalance added additional 30 pound drop; shop for food freshness, what is ripe now, what will ripen later 7:30 a.m. PT Monday November 6, 2006 - Stream - Wins; Dropped weight and feel great; we have opportunity to change peoples lives; have quality in later years; Rotate foods to eliminate food allergies; LifeStyle most perfect way to enhance health we have found; Steve to share tomorrow about sharing business Saturday AM Live w/Vance Rogers, 7 a.m. PT November 4, 2006 - Stream - Hear from a few people who are already enjoying the fantastic benefits of the Kenzen Cookware and the new KenkoAire Sleep System. Vance and Char Rogers, along with Ron and Lynn Dillman have a round table discussion about the exciting benefits that they've already experienced. For you analytical types, you will love to hear about the research that Char has done and what she has discovered that backs up what takes place in the food we eat when we utilize the power of the Kenzen Cookware 7 a.m. PT Friday November 3, 2006 - Stream - Don't Reheat Coffee; Joint is source of EPA/DHA; Most important part of LifeStyle Program, the support calls; How much others paid for support in the past; LifeStyle packets now being shipped from Blue Ribbon Video - Code LSPB with book or LSP without book; Let food be our medicine; Story of a ladies health improving by using the Pimag Water, Sleep Pad, Jade Greenzymes, and Necklace; How we improve our families lives and health; Page 4 in book 7:30 a.m. PT Friday November 3, 2006 - Stream - Points; Good food choices while traveling and eating out; Recipes, adding asparagus to Ivar's clam chowder to add balance; Kenzen cookware makes everything taste better, website of manufacturer www.lifeware.us ; Danger of reheating coffee; Sharon saw how new Kenkoaire Mattress was constructed at Wellness Preview; Anette explained challenges of Diabetes and recovering from Breast Cancer; Joint as source of EPA/DHA 7 a.m. PT Thursday November 2, 2006 - Stream 7:30 a.m. PT Thursday November 2, 2006 - Stream 7:30 a.m. PT Wednesday November 1, 2006 - Stream - Value of stretching; Polymyalgia; Value of Dr. Sears fish oil; 5 Minute Rule LifeStyle Progress Tracking Sheet for October 2006 7 a.m. PT Tuesday October 31, 2006 - Not Recorded - Steve announced he will stop recording calls daily to devote more time to introducing people to the LifeStyle w/BodyBalance program and developing new business partners 7:30 a.m. PT Tuesday October 31, 2006 - Not Recorded - Lung diseases caused by inflammation; Asthma, Emphusema; How the Travler, Power 5 help; Extremely high grade fish oil, Beware of lower grade fish oils, can cause gastrointestinal troubles which Anette, Carol and Steve have experienced 7 a.m. PT Monday October 30, 2006 - Stream - Ruth loves her new Kenkoaire Mattress; Mary Lou loves her Kenzen Cookware 7:30 a.m. PT Monday October 30, 2006 - Stream - Wins Saturday AM Live w/Vance Rogers, 7 a.m. PT October 28, 2006 - Stream - Vance and Steve are enjoying the fantastic benefits of the new Kenzen Cookware and share their experiences 7 a.m. PT Friday October 27, 2006 - Stream - LifeStyle packets now available from Blue Ribbon Video - Code LSPB with book or LSP without book 7:30 a.m. PT Friday October 27, 2006 - Stream - Ways to stop burning and tingling 7 a.m. PT Thursday October 26, 2006 - Stream 7:30 a.m. PT Thursday October 26, 2006 - Stream 7 a.m. PT Wednesday October 25, 2006 - Stream - While traveling we miss our Wellness Home; Cookware demos; keep body in alkaline condition; Over 250 diseases flourish in acidic body; Char saw different health level in Europe; Points explained; Questions; Snacks; Manufactured foods are designed to make you want more; Gastric bypass patients are becoming alcoholics; Ways to share, example is This Is For You by Rick Murphy 7:30 a.m. PT Wednesday October 25, 2006 - Stream 7 a.m. PT Tuesday October 24, 2006 - Stream - Points explained: Meals and snacks; Journaling; PiMag living water; Sleep system; Nutritionals; Exercise; Cookware; where to get info; Teach concept: We only get one body, take care of it; Page 200 in book to include: Lower Blood Pressure; Increase cancer survival; Loose fat faster with Zone Diet; Change Hormonal balance with just one meal; Excess insulin levels hold fat; Zone improves longevity; 10 to 15 servings per day of vegetables and fruits; *0% of Breast Cancer Patients were overweight 7:30 a.m. PT Tuesday October 24, 2006 - Stream - Chronic discomfort, physical things vs chemical things; Jade GreenZymes and grasses; Solitens; Palm Mag, magnets, may help head discomfort by changing vibrational rate of cells as explained on the Todd/Proctor calls; Homework for tomorrow: Page 221 in Omega Rx Zone Will we survive as a species 7 a.m. PT Monday October 23, 2006 - Stream - Convention and cruise notes 7:30 a.m. PT Monday October 23, 2006 - Stream - Wins 7 a.m. PT Friday October 20, 2006 - Stream 7:30 a.m. PT Friday October 20, 2006 - Stream 7 a.m. PT Thursday October 19, 2006 - Stream 7:30 a.m. PT Thursday October 19, 2006 - Stream 7 a.m. PT Wednesday October 18, 2006 - Stream 7:30 a.m. PT Wednesday October 18, 2006 - Stream 7 a.m. PT Tuesday October 17, 2006 - Stream - Convention notes 7:30 a.m. PT Tuesday October 17, 2006 - Stream - Convention notes 7 a.m. PT Monday October 16, 2006 - Soon - Convention notes 7:30 a.m. PT Monday October 16, 2006 - Soon - Convention notes 7 a.m. PT Friday October 13, 2006 - Stream - New Products Are Awesome 7:30 a.m. PT Friday October 13, 2006 - Stream - New Products Are Awesome 7 a.m. PT Thursday October 12, 2006 - Stream 7:30 a.m. PT Thursday October 12, 2006 - Stream 7 a.m. PT Wednesday October 11, 2006 - Stream 7:30 a.m. PT Wednesday October 11, 2006 - Stream 7 a.m. PT Tuesday October 10, 2006 - Stream - We are aware of what we eat; At first, change is hard, and then easy; Program ourselves; Get in balance with next meal; Quotes from Brian Tracy; Set the example; Peace of Mind; Becoming happy; Focus on the journey; Setting goals; Focus on one at a time; Activity level is important; Burn; Renewed strength; Our food is our medicine 7:30 a.m. PT Tuesday October 10, 2006 - Stream - Plan for the week 7 a.m. PT Monday October 9, 2006 - Stream - Shakes; Free Radicals; Ciaga; Protein Shakes; Immunity; Optimized PiWater; Lactoferrin; Sleep System; Wellness Home; Page 190 in book, Why high protein diets fail; Blood tests; Take ownership of our health; Water helps cleanse the liver; Liver Cleanse 7:30 a.m. PT Monday October 09, 2006 - Stream - Wins in progress 7 a.m. PT Friday October 6, 2006 - Stream - Water! 7:30 a.m. PT Friday October 6, 2006 - Stream - New DVD Awesome 7 a.m. PT Thursday October 5, 2006 - Stream - New DVD Awesome 7:30 a.m. PT Thursday October 5, 2006 - Stream - Testimony of comfort 7 a.m. PT Wednesday October 4, 2006 - Stream - Welcomed Peter; Positive attitude; Diet is important; Education about foods; BodyBalance and LifeStyle; Support calls important; Steve's testimony; Voices form call speak to us as we make our food choices; Favorite new shakes; Squash Chili recipe; Fall foods of color 7:30 a.m. PT Wednesday October 4, 2006 - Stream - Vitamin D; Create sun wellness room; Health IQ from October 2006 Readers Digest; Medication errors average 1 serious error per patient per in hospitals, more than 1 million per year; Take advocate to the hospital with you for your own protection 7 a.m. PT Tuesday October 3, 2006 - Stream - Jan joins us, has many health problems; Points explained and where to get information; Discused Vitamin D deficiency, bone density, cholesterol; Value of nutritionals; Page 187 in book, How to adjust hormonal carburetor 7:30 a.m. PT Tuesday October 3, 2006 - Stream - Carrots and the Zone; Vitamin D; Heart Disease; More heart attacks in winter, Vitamin D helps prevent Heart problems, MS, Diabetes: Best food sources are fish oil, salmon, Tuna; Body needs 1000 IU daily; Safe ways to get it from the sun 7 a.m. PT Monday October 2, 2006 - Stream - Welcomed new people; points; Favorite shakes; Food chart makes LifeStyle easy; Reduce and laminate it, carry it with you; Almonds only nut that is alkaline; Book pg 186; Body fat, fish oil; Page 18 of Living Well Nikken Family Magazine hints at a new product 7:30 a.m. PT Monday October 02, 2006 - Stream - Wins: Judy starts walking and biking; Steve, made it through 2 family birthday parties and moving mother with 8's over weekend; Jacque, family breakfasts and dinners; Sharon, sheds eight pounds in September; Vitamin D article in Readers Digest for tomorrow; Page 18 of Living Well Nikken Family Magazine hints at a new product LifeStyle Progress Tracking Sheet for September 2006 7 a.m. PT Friday September 29, 2006 - Stream - It takes time to change; Dr recognizes changes, lowers drugs; Drs and prevention; LifeStyle Packet; Journaling and points; Water; Fill out journal page as menu for the day; BodyBalance components; go off Cleanse for a week every six months; Tubes in ears; Milk allergies; (see www.nomilk.com and www.notmilk.com) Watch and water; Drinking out of the sewer; Pg 185 in book; Fat facts 7:30 a.m. PT Friday September 29, 2006 - Stream - Jacque's father passed away last night; Shakes; Optimized water 7 a.m. PT Thursday September 28, 2006 - Stream 7:30 a.m. PT Thursday September 28, 2006 - Stream - Points explained, How to build meals 7 a.m. PT Wednesday September 27, 2006 - Stream Why we eat snacks 7:30 a.m. PT Wednesday September 27, 2006 - Stream - Introduction of new person 7 a.m. PT Tuesday September 26, 2006 - Stream - How program changes us; Write down goals and why; 7:30 a.m. PT Tuesday September 26, 2006 - Stream - How to build a better athlete 7 a.m. PT Monday September 25, 2006 - Stream - Points explained; Favorite shakes; Testimonies; pg 183 in book about excersise 7:30 a.m. PT Monday September 25, 2006 - Stream - Wins 7:30 a.m. PT Friday September 22, 2006 - Stream - Water; Recipes; Type O and excersise 7 a.m. PT Thursday September 21, 2006 - Was not recorded - Rev Up; Questions; Balance proteins, carbs, fats; Zone is guilt free; Consult with Dr.; Many meds influence insulin levels 7:30 a.m. PT Thursday September 21, 2006 - Stream - Live our lives with a purpose; Our goal, Being healthy and giving service; Retirement; Keep our mind sharp and living in the present; Be involved working in the world with a drive, life has clarity and goals to meet; Being proactive with our lives; Dave and Valerie will help us if we ask; This is an energy business, we derive energy from the people; When we are healthy everything comes together; Go out and experience a "LifeStyle Day" 7 a.m. PT Wednesday September 20, 2006 - Stream - What we miss when we miss our 10; Do we feel different; How our lives have changed; Bottled water; New jewelry 7:30 a.m. PT Wednesday September 20, 2006 - Stream - Miracles; How to build a better athlete; Needed extra snack in morning; Training for Triathlons; Athletes have dedication, training, attitude, set goals, announce it, ask questions, listen, study, Do The Work , do their best, Triumph; Same in LifeStyle and Nikken; Let us help; We can do awesome things together; Share our goals tomorrow 7 a.m. PT Tuesday September 19, 2006 - Was not recorded - Acid Reflex; Pg 180 in Book, Women & Heart Disease; Children in the Zone vs ADD/ADHD; Value of food chart; Value of good fats 7:30 a.m. PT Tuesday September 19, 2006 - Stream - Emotions 7 a.m. PT Monday September 18, 2006 - Stream Wheat free nutritious fruit pie recipe added to website 7:30 a.m. PT Monday September 18, 2006 - Stream - Wins; Emotions 7 a.m. PT Friday September 15, 2006 - Stream 7:30 a.m. PT Friday September 15, 2006 - Stream - Recipes tried this week 7 a.m. PT Thursday September 14, 2006 - Stream 7:30 a.m. PT Thursday September 14, 2006 - Stream 7 a.m. PT Wednesday September 13, 2006 - Stream 7:30 a.m. PT Wednesday September 13, 2006 - Stream Eat 4 Your Blood Type 7 a.m. PT Tuesday September 12, 2006 - Stream - Water, water, water; What we are greatful for, how the calls have helped us; pg 172-173 in book 7:30 a.m. PT Tuesday September 12, 2006 - Stream - How being disciplined with our food helps us be disciplined in other ways 7 a.m. PT Monday September , 2006 - Stream - Water; Journal; pg 170-171 in book 7:30 a.m. PT Monday September 11, 2006 - Stream - Wins; Water 7 a.m. PT Friday September 8, 2006 - Stream Oh my gosh, what a call! Gordon Pederson's new book & CD's; Bonnie has had great success, Water, Showerhead Sleep System and LifeStyle testimony, moles have disappeared, mind clearer; Many other testimonies 7:30 a.m. PT Friday September 8, 2006 - Stream - Recipes tried this week 7 a.m. PT Tuesday September 5, 2006 - Stream 7 a.m. PT Monday September 4, 2006 - Stream - Favorite shakes; Healthy breads & grains; pg 161 in book, can you get too thin, porky pig meal once a month 7:30 a.m. PT Monday September 4, 2006 - Stream - Wins; Building a better brain; Take fish oil instead of drugs; Stress eating & carbs; Must be test of resolve, cut yourself off from ways to break Zone; Increasing memory 7 a.m. PT Friday September 1, 2006 - Stream - Susan will be teaching this fall so won't be on call regularly, we will miss her; Eat For Your Type book helping Steve tweak Lifestyle to personal needs; BB and snacks, do we need late evening snack; We need to eat fat to shed fat; Balance protein, carbs, and fat to drop the weight and feel good without hunger; change up speed of walk, kick it out part of every block; Ask questions when you need answers; Give yourself time to improve; Where to get information about program; Block Chart very important; What to do to get off Thyroid Meds; Work with Doctor, it is our right to get lab results from doctors; Page 160 of book, Is one diet right for everyone? Yes, one that controls the amount of insulin in you body. Everyone needs to be concerned, not just diabetics; How to tell if you are eating to many carbs or protein 7:30 a.m. PT Friday September 1, 2006 - Not Recorded - Sorry, It was awesome LifeStyle Progress Tracking Sheet for August 2006 7 a.m. PT Thursday August 31, 2006 - Stream 7:30 a.m. PT Thursday August 31, 2006 - Stream 7 a.m. PT Wednesday August 30, 2006 - Stream - Don't go against doctors orders; BodyBalance & lowering blood pressure; Follow LifeStyle; You want the sleep system, Mary Dean dropped 37 pounds just with sleep system; Linda lost 2 dress sizes and 10 pounds, toned body with BodyBalance; Muscle weighs 16x more than fat; Scale is Just a Number; Bonnie has dropped 28 pounds, size 20 to size 16 since May; Irritable bowel problems disappears for another; Maintaining a state of health; Favorite shakes; Dark fruits high in antioxidants; Pharmacists don't know much abut nutritionals; Suggestions to help those with circulation problems; Support websites 7:30 a.m. PT Wednesday August 30, 2006 - Stream - Water from water bottle vs bottled water; Why it hurts; How Zone affects the brain; Stop fighting through the fog; Key - give brain what it wants and needs; Brain loves oxygen and long chain omega-3 fatty acids; Benefits - Increased calmness, greater concentration, improved memory, better manager of stress, greater creativity; Parkinson's disease; ADD, ADHD - children that eat enough fish don't have these problems; Stress; What we have learned that helps us; Over consumption of carbs stresses body; Stay in Zone prevents depression and reduces stress 7 a.m. PT Tuesday August 29, 2006 - Stream 7:30 a.m. PT Tuesday August 29, 2006 - Stream 7 a.m. PT Monday August 28, 2006 - Stream 7:30 a.m. PT Monday August 28, 2006 - Stream - Wins 7 a.m. PT Friday August 25, 2006 - Stream - More to follow 7:30 a.m. PT Friday August 25, 2006 - Stream - More to follow 7 a.m. PT Thursday August 24, 2006 - Stream - Travel tips; Knee and Hip replacements; Overcome water retention, joint and chronic problems; Open heart surgery; Far-Infrared Socks & insoles; Drink 4 quarts PiWater every day, no more swelling, body cleans itself; Sleep System cleans body system; Beware of bottled water; Take PiWater Express when you travel; Hot Flashes; BodyBalance vs Perfect Start; Take extra Kenzen Wellness Josie or Dansei; Flip yourself to sleep better; Fast food survival; Soda pop, chemicals 7:30 a.m. PT Thursday August 24, 2006 - Stream - Inflammation in Lungs; Causes of Emphysema; How lungs work; Usually no reversing until using PG fish oil & PiWater, helps overcome inflammation in lungs; Fish oil/Ciaga Cocktail Get people off bottled oxygen; Gastrointestinal diseases; Crohn's, colitis; Pain can be intense; Intestines are long; Dosages; Start with low fiber, can increase over time; AA in eggs and too many carbs, oatmeal more than 2 times a week; Key to good health is what we put into our body 7 a.m. PT Wednesday August 23, 2006 - Stream - "Nothing Tastes as Good as Thin Feels"; New Dave Johnson/Jerry White Tape; Bob Richards on P1 & P2 Calls last week; Callers checking out call so they can teach their lifeline; Journaling allows us to tweak actions; Websites teaching wellness principles similar to Wellness Home; It's our obligation to teach others; Look for per serving nutritional information on recipes, make sure the ones you use are in "The Zone"; If you have lingering issues, excessive hunger, headaches, getting shaky, journaling becomes extremely important; Quick list of things to avoid, enriched items, hydrogenated oils, lard; Switch from fried to baked, Eating fried chips more than 3 times per week increases chance of Cancer by 30% 7:30 a.m. PT Wednesday August 23, 2006 - Stream - Chronic pulmonary troubles; Asthma; Triggers varied; Bad eicosanoids; Inhalers contain steroids; Brain impairment; Arachidonic Acid (AA), wrong proteins, egg yokes; Use Pharmaceutical grade fish oil helps you compensate; Introduction to Feelings Buried Alive Never Die by Karol Truman; You are Born with Things; Dysfunctional Homes; Overcome with understanding; Knowledge is Power - "We are Not a Helpless Victim of Circumstance"; We tend to see in others; Be careful not to judge others how to approach others. People have to shape their own lives. Line upon line, precept upon precept 7 a.m. PT Tuesday August 22, 2006 - Stream - People calling in to gain information for their group; Dropped weight before on LifeStyle and BodyBalance, shared their testimony; Points explained in great detail 7:30 a.m. PT Tuesday August 22, 2006 - Stream - Contest rules; Jacque is feeling much better after getting back on her fish oil, "Life is good!" Why it hurts; Kidney problems; Lupus and MS discussed; Beautiful youthful skin; Water; Wrinkles; AA 7 a.m. PT Monday August 21, 2006 - Stream - Live LifeStyle and be as healthy as possible; Was not designed to be a weight loss program, but to help people balance their lives; BodyBalance and LifeStyle explained; Report on Saturday's Expo, Danger of Benzene, known carcinogenic 7:30 a.m. PT Monday August 21, 2006 - Stream - Wins; Making a LifeStyle Meal with what you have; PiWater reconstitutes freezer burned veggies, fresh ones also 7 a.m. PT Friday August 18, 2006 - Not Recorded - Sorry, It was awesome 7:30 a.m. PT Friday August 18, 2006 - Stream - Candida; More to follow 7 a.m. PT Thursday August 17, 2006 - Stream - Review to follow 7:30 a.m. PT Thursday August 17, 2006 - Stream - Contest rules; Easy elastic laces for white Cardiostrides 7 a.m. PT Wednesday August 16, 2006 - Stream - Perfect Start vs BodyBalance, most important components; Purpose of BodyBalance; Char has used one meal replacement drink since 1978; It's our job to provide the education; Focus On the Family has great CD about Childhood Obesity; Importance of walking first thing in the morning on an empty stomach to burn fat; Lowering Cholesterol without meds; Watch how BodyBalance changes our bodies; Sleep a basic of life; Wellness CD, Mary Dean's testimony about sleep system; Kid's stressed out, not sleeping, eating junk food; Challenge of not eating the wrong things when you are tired; Char loves life (It Shows!!!!) How ANA attachs body; Spread the word; Change health statistics, Change our wealth 7:30 a.m. PT Wednesday August 16, 2006 - Stream - ANA attacks anywhere in the body, is basis of: Osteoarthritis Arthritis, Rheumatoid Arthritis, Lupus, MS, Sjogren's and others; What are the triggers: (1) Leaky Gut Syndrome/gluten intolerance; Candida; (2) Injury; (3) Other illness; How high grade Fish Oil can help; Self test for Leaky Gut 7 a.m. PT Tuesday August 15, 2006 - Stream - Shed old paradigms; People we hang out with important; Make a decision, stick to it; Points explained, Basic Zone rules pg 5, A Week in the Zone; Quote from University of Success by Og Mandino; Self Talk; Don't beat yourself up; You will succeed 7:30 a.m. PT Tuesday August 15, 2006 - Stream - From Omega RX Zone; Chronic disease; Chronic pain; Fibromyalgia 7 a.m. PT Monday August 14, 2006 - Stream - Susan says her mind is clearer on LifeStyle; When she is Zone Correct she feels great the next day; Mind/Body connection; Crave Control explained; Too much sugar causes headaches; Recipes for shakes; Eliminating Hypertension; Excess insulin causes us to retain weight; Dr Blaylock report discussed; Free Radicals; Weight around tummy very dangerous; Get blood panel done; Take before and after pictures same place, same type clothes; Value of exercise 7:30 a.m. PT Monday August 14, 2006 - Stream - LifeStyle Call 7 a.m. PST Friday August 11, 2006 - Stream - Questions, Snacks on the go; Headaches; Whey and Soy; Zone Food Pyramid; Can't exercise myth, Monte tells how to do it when you can't do it; Valuable tools LifeStyle Call 7:30 a.m. PST Friday August 11, 2006 - Stream - Steve's Testimony; Report about how weight management improves health and fitness LifeStyle Call 7 a.m. PST Thursday August 10, 2006 - Stream What we use to mix shakes; Ice; Travel restrictions; 2 oz of Pasta has same Glycemic Value as a Snickers Bar; Eating in "The Zone Reduces Aging; Make good food choices; Aerobic excercise 30 min, 5-10 min strength training daily; Mary Lou tells LifeStyle Testimony - High Blood Pressure gone, High Cholesterol gone, not pre-diabetic anymore; Money save because of LifeStyle Program LifeStyle Call 7:30 a.m. PST Thursday August 10, 2006 - Stream Eicosinoids Status Report continued #10 - #14 LifeStyle Call 7 a.m. PST Wednesday August 9, 2006 - Stream - Great Call - BodyBalance & LifeStyle; Janine hit wall; Fudge Grandchildren; Don't get full sensation from some foods, causes obesity; Get on good nutritionals; Smart snack; BB Creamy Shake; Plums in shakes; Frozen Strawberries hard on blenders LifeStyle Call 730 a.m. PST Wednesday August 9, 2006 - Stream - Ways we can tell if our ecosinoids are in balance, 3 different Blood tests; Eicosinoids Status Report Chart and summary in Anti-Aging Zone, page 186 - 188 #1-#9 LifeStyle Call 7 a.m. PST Wednesday August 9, 2006 - Stream - Blood Tests that can tell your future health LifeStyle Call 7 a.m. PST Tuesday August 8, 2006 - Stream - What's exciting you? Support calls make the difference; New CardioStrides are coming; Stay focused; Plan for success; Notice what you do, how choices effect you; Learn; Why soy and whey in BB increases weight loss; Chapter 9 in book, Zone reverses aging; Daily have 30 minutes of aerbic excersise, 5-10 minutes of strenght training, 20 minutes of practical meditation; We want to be healthy
LifeStyle Call 7 a.m. PST Monday August 7, 2006 - Stream - Who to ask about what; Eating at company functions;
How to talk with others, Cancer; Being "Right";
Government contols, prevented us from having safer car, drugs;
. LifeStyle Call 7 a.m. PST Friday August 4, 2006 - Stream Jouraling extremely important; Points explained; Support websites available; Why stay in Zone; Why listen to calls; The book we study; Reach out to others, empower them to change their lives LifeStyle Call 7 a.m. PST Thursday August 3, 2006 - Stream Attitude improves, feeling better; Relax, stress holds weight; Being aware of Zone makes eating on vacation easy; Favorite Shakes; Healthy snacks fot movies; Dennis & Ruth's CD; Depression Study; What food does for our bodies; What to do when meal is out of the Zone, have healthy dessert; Total modification mode when making recipes; Play food games with grandchilren; Be careful with milk; Importance of water; Water plants with showerhead LifeStyle Call 7 a.m. PST Wednesday August 2, 2006 - Stream - What Mary Lou used to help her Grandson win over ADD/ADHD - Sleep System, MagSteps, Necklace; Nutritionals, Mental Clarity, Fish oil, Rollout every night, balanced food; Dr wanting to reduce participants meds after only 16 days on LifeStyle, Why not loosing weight on BB explained, too few or too many carbs, same with protein in many BB recipes in getting started booklet; April 20th, May 8th, May 31st calls give guidance; From book, Benefits of Soy, lowers insulin levels, increases Glucagon, reduces cravings LifeStyle Call 7 a.m. PST Tuesday August 1, 2006 - Stream - Drink water before eating and take 30 walk to accelerate burning of fat; The Essence CD by Dr. Pederson; Comfort food; Mothers need to rethink food as pacifier, use Love instead; Cleansing of whole emotional system; The 5 minute diversion; Next Tuesday (8th) is "How We battle our Compulsions and Controlling our Needs of Comfort" Day; Getting mind off food; Benefits of Sleep System, MagSteps, necklace, daily rollout, when dealing with ADD/ADHD w/o using Ritalin; Stream July 1, 2006 Sat. AM Live Call - Dr. Melaney Caldwell has been in private practice for 10 years and is a graduate of Georgetown University School of Medicine. Since being introduced to Nikken five years ago she has had a profound passion to help those who have tried everything that Western medicine has had to offer, with little or no results. Caldwell Pediatrics and Wellness Center opened July 17th in Colonial Heights, Virginia. The "so what" of this grand opening is that Melaney used to prescribe over 600 stimulants a month to her patients. Now she will truly be offering them the opportunity to raise healthy children without dangerous side effects. Her stories of children being able to eliminate their use of prescription medication for allergies, asthma, ADHD and chronic cough will absolutely amaze everyone who listens to this call. ; Notes from Presidents Club call LifeStyle Progress Tracking Sheet for July 2006 LifeStyle Call 7 a.m. PST Monday July 31, 2006 - Stream - Calls make a difference; Earth Song (Mary) has dropped 21 pounds in 33 Days; Feels she has greater mental clarity; Fats are important to health; Add carbs to BB Shakes; Favorite snacks; Obesity linked to Breast Cancer LifeStyle Call 7:30 a.m. PST Monday July 31, 2006 - Stream - BB makes you feel good; Every product used with LifeStyle makes you feel better, Sleep System, nutritionals, BB LifeStyle Call 7 a.m. PST Friday July 28, 2006 - Stream - People having great success; Cravings disappear; Quick & Easy meals; Snacks; Food Chart LifeStyle Call 7 a.m. PST Thursday July 27, 2006 - Stream LifeStyle Call 7:30 a.m. PST Thursday July 27, 2006 - Stream LifeStyle Call 6:30 a.m. PST Wednesday July 26, 2006 - Stream - Participants give LIfeStyle experience; Jackie was LifeStyle Trial Participant; Compare BodyBalance and LifeStyle Programs, how nicely they fit together; When you stay in the Zone you keep insulin in balance, you will not age; Blood type effects weight, type O have to exercise more to loose weight LifeStyle Call 7 a.m. PST Wednesday July 26, 2006 - Stream - New Person welcomed; LifeStyle explained; Block Charts; BodyBalance Creamy Shake has milk & soy; Hot Flashes; Burn; Temperature; Water; Buy books at www.half.com; Favorite books by Dr Sears LifeStyle Call 7:30 a.m. PST Wednesday July 26, 2006 - Stream - Diabetics have choices in sweeteners LifeStyle Call 7 a.m. PST Tuesday July, 25 2006 - Stream - Appreciate beauty of nature; How often do we weigh ourselves; Scale just a number; Enjoy ahahs; Fibromyalgia; Chromium; Eating & drinking patterns; too many carbs cause inflammation and acidity; Balance creates desired alkaline state; Microwave changes food's DNA; King County, WA making unfit employees pay more for health insurance; Natural suncreen in some foods; FOS & FiberPlus feeds good bacteria in gut; Drink water LifeStyle Call 7:30 a.m. PST Tuesday July 25, 2006 - Stream - Controling Stress continued LifeStyle Call 7 a.m. PST Monday July 24, 2006 - Stream - Spices; Microwaves Change DNA of Food; Crave Contol; Recipes LifeStyle Call 7:30 a.m. PST Monday July 24, 2006 - Stream - Controling Stress; How Do We Wake Up LifeStyle Call 7 a.m. PST Friday July 21, 2006 - Stream - Question Day; Diabetic; Blood Sugar; Blood Pressure; Cancer; Products; Shopping List; Monty's Testimony of The Zone and LifeStyle
LifeStyle Call 7:30 a.m. PST Friday July 21, 2006 - Stream - Recipes
LifeStyle Call 7 a.m. PST Thursday July 20, 2006 -
LifeStyle Call 7:30 a.m. PST Thursday July 20, 2006 - Stream - Ten weight loss myths continued
LifeStyle Call 6:30 a.m. PST Wednesday July 19, 2006 - LifeStyle Call 7 a.m. PST Wednesday July 19, 2006 - Stream Diabetics High Blood Pressure and Blood Sugar levels dropped significant amounts first 3 weeks on LifeStyle; Behavioral patterns affect us; Currie Chicken Salad recipe; Questions answered about timing, spices, why you crash, when to eat to avoid the crash LifeStyle Call 7:30 a.m. PST Wednesday July 19, 2006 - Stream - Ten weight loss myths LifeStyle Call 7 a.m. PST Tuesday July, 18 2006 - Stream Points explained; Journaling; Mother important to her families health; Cardiostrides; De-Junk; Restock your kitchen with the good stuff; Proper Produce and zone staples LifeStyle Call 7:30 a.m. PST Tuesday July 18, 2006 - Stream - Hormones; Good/Bad eicosanoids; Auto Immune; Life is choices, make them right ones! LifeStyle Call 6:30 a.m. PST Monday July 17, 2006 - Stream - LifeStyle Call 7 a.m. PST Monday July 17, 2006 - Stream LifeStyle Call 7:30 a.m. PST Monday July 17, 2006 - Stream - No calls were recorded the week of July 10 - 14, 2006 - Webmaster was on a much needed vacation LifeStyle Call 7 a.m. PST Friday July 7, 2006 - Stream LifeStyle Call 7 a.m. PST Thursday July 06, 2006 - Stream - New person welcomed, points explained Favorite Shake and Snack Recipes LifeStyle Call 6:30 a.m. PST Wednesday July 5, 2006 - Stream - Emotions concluded - Will resume 6:30 am calls July 17th LifeStyle Call 7 a.m. PST Wednesday July 5, 2006 - Stream LifeStyle Call 7 a.m. PST Tuesday July, 4 2006 - Stream LifeStyle Call 6:30 a.m. PST Monday July 3, 2006 - Stream - DHEA and Melatonin LifeStyle Call 7 a.m. PST Monday July 3, 2006 - Stream LifeStyle Progress Tracking Sheet for June 2006 LifeStyle Call 6:30 a.m. PST Friday June 30, 2006 - Stream - DHEA and Melatonin LifeStyle Call 7 a.m. PST Friday June 30, 2006 - Stream LifeStyle Call 7 a.m. PST Thursday June 29, 2006 - Stream - New person welcomed, points explained LifeStyle Call 7:30 a.m. PST Thursday June 29, 2006 - Stream - Depression; Web support LifeStyle Call 6:30 a.m. PST Wednesday June 28, 2006 - Stream - Mens Only Call - What is Nitric Oxide? LifeStyle Call 7 a.m. PST Wednesday June 28, 2006 - Stream - New people on call; Recipes LifeStyle Call 7:30 a.m. PST Wednesday June 28, 2006 - Stream - Depression LifeStyle Call 7 a.m. PST Tuesday June 27, 2006 - Stream - Fantastic results after only 6 days LifeStyle Call 7:30 a.m. PST Tuesday June 27, 2006 - Stream - Depression LifeStyle Call 7 a.m. PST Monday June 26, 2006 - Stream -LifeStyle explained LifeStyle Call 7 a.m. PST Friday June 23, 2006 - Stream - Everybody Loves Monte;"Beeps" are OK; Repentance only one snack or meal away; Energy Testing LifeStyle Call 7 a.m. PST Thursday June 22, 2006 - Stream - LifeStyle Call 7:30 a.m. PST Wednesday June 22, 2006 - Stream - LifeStyle Call 7 a.m. PST Tuesday June 20, 2006 - Stream - BodyBalance and LifeStyle Testimonies; New participant welcomed and points explained; Put your body in proper balance LifeStyle Call 6:30 a.m. PST Monday June 19, 2006 - Stream - Follow-up on Friday's call LifeStyle Call 7 a.m. PST Monday June 19, 2006 - Stream - Fathers Day Reports; BodyBalance explained; potatoes and tomates (Nightshade Family) can cause headaches for some people; Recipes LifeStyle Call 6:30 a.m. PST Friday June 16, 2006 - Stream - Laurence Smith teaches David Wallace about adrenal exhaustion, what causes it, how to triumph over it LifeStyle Call 7 a.m. PST Friday June 16, 2006 - Stream - Beat the hunger sensations LifeStyle Call 7 a.m. PST Thursday June 15, 2006 - Stream - What to do when we don't shed pounds as fast as we want to LifeStyle Call 6:30 a.m. PST Wednesday June 14, 2006 - Stream - Handling Stress LifeStyle Call 7 a.m. PST Wednesday June 14, 2006 - Stream - Recipes; Char's "Almost Zone Pie" LifeStyle Call 7 a.m. PST Tuesday June 13, 2006 - Retired LifeStyle Call 6:30 a.m. PST Monday June 12, 2006 - Stream - Silent inflammation becomes pain LifeStyle Call 7 a.m. PST Monday June 12, 2006 - Retired - Review to followLifeStyle Call 7 a.m. PST Friday June 9, 2006 - Retired - Review to followLifeStyle Call 7 a.m. PST Thursday June 8, 2006 - Retired - Review to followLifeStyle Call 6:30 a.m. PST Wednesday June 07, 2006 - Stream - Screaming Pain - The Age Free Zone - Highly refined fish oil relieves infammation; We don't have to sufferLifeStyle Call 7 a.m. PST Wednesday June 07, 2006 - Stream - Watch what is in the Media; Recipes; Ginger is anti-inflammatory; Char tells about a nutritional pie; Crapes are yummieLifeStyle Call 7 a.m. PST Tuesday June 06, 2006 - Retired - Review to followLifeStyle Call 6:30 a.m. PST Monday June 5, 2006 - Stream - Thyroid LifeStyle Call 7 a.m. PST Monday June 5, 2006 - RetiredLifeStyle Call 7 a.m. PST Friday June 2, 2006 - Stream - Let food be our drugs; Points explained; Journaling allows us to know what effect foods have on us; Dr Pederson explains the timing of taking nutritionals; Listen to our bodiesLifeStyle Progress Tracking Sheet for May 2006LifeStyle Call 6:30 a.m. PST Wednesday May 31, 2006 - Stream - Facts and the Zone for Men, the Secret of ViagraLifeStyle Call 7 a.m. PST Wednesday May 31, 2006 - Stream - Make Decision; Visit Cindy Key's - My Body Balance Blog, you will be inspired - Way to go Girl! - Dr Pederson info; Watch what you add to shakes. If you add too many carbs, or too many of the wrong carbs, you won't get your desired results; When to take nutritionals; Energy testing is helpful; RecipesLifeStyle Call 7 a.m. PST Tuesday May 30, 2006 - Stream - Importance of Attitude; Karen Eastwood gets 2nd degree burns, tells how she used products to take discomfort away; What is in your first aid kit? When you get out of the Zone, you don't feel as well; Happy Birthday Karen! Which products would you give Karen for her Birthday? Sleep System, BodyBalance, Water systems, Cleanse, Business opportunity, LifeStyle Calls, Ciaga; Importance of healthy fats LifeStyle Call 7 a.m. PST Monday May 29, 2006 - Stream - LifeStyle makes a body feel good; We become an enthusiastic people; Zone Perfect Meals in Minutes has great recipes; Have more energy; Try Rev w/BB Shake; Monte's story still moving in the right direction; Be aware, listen to your body; Bird Flu concerns; Be prepared; Products create excitement as they help others; Lets go and talk to 10 new people this week and invite to the LifeStyle CallsLifeStyle Call 6:30 a.m. PST Friday May 26, 2006 - Stream - Facts and the Zone for Men, the Secret of ViagraLifeStyle Call 7 a.m. PST Friday May 26, 2006 - Stream - Food chart awesome for diabetics; Take control of your life; Value of Cardiostrides, Water, Stepping up; Keep head up while walking; Move meals around; Be as healthy as we can; Products change lives; Positive effect on others; Changing history; Science behind ZoneLifeStyle Call 7 a.m. PST Friday May 19, 2006 - Stream - Increase metabolism with exersise; Diabetic issues; How to work with your Doctor; Food pyramid is wrong for diabetics; Everyone needs to eat properly do prevent disease; Most Americans eat too many of the wrong carbs; Excess insulin makes you fatLifeStyle Call 7 a.m. PST Thursday May 18, 2006 - Stream - Drink water before walk; "Health most important thing in life... I know everyday what I have to do...I have the rest of my life to Live...I will never go back!...I'm accountable to me"...Monte down 117 pounds; Paulette shares how to do LifeStyle Program with family; Gave her (daughter) life once, now giving her a healthy life; Cancer loves fat; Majority of women with Breast Cancer are overweight; Man w/Parkinson's starts using PiWater, Jade Greenzimes and cleanse, now not shaking as much; Virgin Pena Colada Shake; Hormones can be controlled by dietLifeStyle Call 7 a.m. PST Wednesday May 10, 2006 - Stream - Stay in Zone; Rev and Cleanse; Energy test; Ask lots of questions, find out expectations; BB part of Wellness Home; Diabetics are given too much misinformation by the national associationsLifeStyle Call 7 a.m. PST Thursday May 4, 2006 - Stream - Explained points; Importance of Journaling, Sleep Systems; Mary Dean, a diabetic, learns how to use food as drugs, blood pressure, blood sugar and cholesterol levels all moderate, gets off all drugs, goes from size 22 to size 10; Will continue on LifeStyle for lifeLifeStyle Call 7 a.m. PST Tuesday May 2, 2006 - Stream - Favorites; Healthy Shakes; Education; 1/2 of what you eat is attitude; Fat around mid-section is dangerous; Where to find info; Changes; What we love and why; Diabetic info you must hear. Are they mislead nutritionally by the national associations?
LifeStyle Call 7 a.m. PST Monday April 24, 2006 - Stream - Overview of LifeStyle program and 10 point system; When to take medication and nutritionals; SHAKE variations; Why high protein diets failLifeStyle Call 7 a.m. PST Thursday April 20, 2006 - Stream - BB w/LifeStyle works well; Feel better, have extra energy while shedding inches; Make a decision, set progress in motion; Monte says he is alive today because of LifeStyle program; Why he developed good habits and will stay on it forever; People on BB might get hungry; Teach them LifeStyle, balance the shakes, and live balance in every meal; Support Calls complete the program; How Monte introduces LifeStyle one step at a time; People are having tremendous success; Keep the end in mind; Nurses want to help people and can with LifeStyleLifeStyle Call 7 a.m. PST Thursday April 13, 2006 - Stream - Women-Specific Hormonal Issues - Hot Flashes, Vitamins Stream - Ruth explains simplicity of LifeStyle Program; Monte tells about losing 111 pounds. It has been days since he last needed insulin. How wonderful it is to have his life back. He made a decision to change when he heard these words, "People Have To Learn To Take Control Of Their Own Health," on his first LifeStyle Call. This has changed his life forever.LifeStyle Call 7:30 a.m. PST Friday March 31, 2006 - Stream - Belief Repatterning |
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